Recovery Drinks vs. Water
And if you are a super pro athlete at the peak of your performance ask your self this….where will you be in 20yrs and what will you do if there is no Gatorade or other powdery substance?
Excercise Alone is NOT Enough
An article published in Time magazine was a nice source of information and brings up some concepts that are worth studying. Here are a few quotes that I found quite interesting and that most of us don’t give a second thought.
What Did I Eat During P90X?
Since I decided to make my own nutrition guide I guess it would be fair to share this bit as well. Here are some meals with ingredients that I rotated throughout my diet.