fitness Archives - I DID P90X

P90X

Nutrition Guide

Bylevel99 09/14/201107/14/2021

Diet, being the key factor to healthy living was also one of my bigger issues and not knowing much about nutrition and healthy food was demoralizing. Luckily, Nutrition Guide is included with P90X and it is staged as choice of two types of healthy diets.

P90X

Getting your heart rate into a “zone”

Bylevel99 09/14/201107/14/2021

So I have heard this concept over and over about “staying in the zone” especially during cardio workouts. What is my zone? The “what in the hell are you making me do and my heart is now pounding in my head making me feel like my ears about about the burs” zone? So I wanted…